“Let us always meet each other with a smile, for the Smile is the beginning of love”
– Mother Teresa
Smile and Laugh for Yourself
Smile is the cheapest medicine to Improve your Mental and Physical health. Smile is the best make-up to beautify anyone’s face within seconds. Smile is an antidote for stress and feeling low, and it can lift your spirits within seconds. A smile can also work wonders for people with anxiety. There are innumerable benefits of smiling as it boosts the immune system, lowers the blood pressure, helps in decreasing the intensity of pain and blesses us with a long and healthy life. A smiling person ensures a better relationship with one’s family and friends.
Scientifically, whenever we smile or laugh our body releases neurotransmitters called endorphins. These endorphins, like little angels, make us happy and stress-free.
Even a Fake smile or laugh works equally well, as our brain does not differentiate between the two. It only responds to the facial muscle while smiling. This is known as the Facial Feedback Hypothesis. The more you stimulate the brain with a smile, the happier the brain makes you.
Smiling/laughing also reduces the cortisol which is responsible for stressing us out.
Laughing and smiling are also physical activities that increase the oxygen levels in the blood and exercise the muscles.
‘Laugh away your worries’ is a common saying and I tell you it works like magic, instantaneously!
Smile and Laugh for Others
Smile and laugh are contagious. When you smile at someone, as a reflex, that person smiles back at you and the brain reacts to the facial muscles which are smiling. Not only do you spread smiles but you also pass on the benefits of smiling to the person you smile at. A simple act of smiling can change the world to a happier and healthier place.
Do Smile away your stress and laugh away your worries and infect others with the epidemic!!
South Ex Dental is Best Dental Clinic in South Delhi specialized in cosmetic dentistry and has a fully modern equipped center to beautify your smile.